An idle mind is devil's workshop

NEver sit idle when some fear arises in your heart. If you sit idle, you will start brooding over it.
That will only enhance the fear in your heart. The popular proverb - " An idle mind is devil's workshop" has great truth in it.

This proverb actually explains the state of our own mind!

So, when fear arises in you heart, don't sit idle. Get up at once and do one of the following...

1. Start reading words of strength and hope.

2. Take up some constructive and creative activity.

3. Go to some dependable elders you know and spend some time in their elevating presence.

4. Take deep breaths rhythmically and do some methodical exercises.

5. Pray intensely to GOD in whichever form you like.

If you want to achieve success in overcoming fear, there are certain rotten personal habits you must avoid at all costs...

1. Wandering about doing nothing

2. Losing yourself in idle gossip

3. Brooding over your weaknesses.

4. Postponing your duties.

5.Lingering in an undecided state of mind.

All of these exhaust the brain, weaken the mind, and drain all your energies, leaving the inner core of your personality greatly damaged.

So easy to beat yourself up over mistakes

So easy to beat yourself up over mistakes you've made. So many amongst us live in the past rather than loving the present and building a brilliant future. Some people stay stuck for years over something they did or a failure they've experienced. Sad. A life is a terrible thing to waste.

But let me ask you a question: "is there really such a thing as a mistake?" First of all, no one tries to fail or mess things up. Every one of us wakes up in the morning, walks out into the world and does the best we can do based on what we know and the skills we have. But even more importantly, every so-called "mistake' is actually a rich source of learning. An opportunity to build more awareness and understanding and gain precious experience. Experience that will help us do, feel and be even better. So, just maybe, there are no mistakes. Just maybe what we could call failures are actually growth lessons in wolf's clothing. And just maybe the person who experiences the most wins.

Kundaini - Breathing Therapy

The nose has a left and a right side; we use both to inhale and exhale.

Actually they are different; you would be able to feel the difference.
The right side represents the sun, left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe.

In about 5 mins, your headache will be gone? If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.

Most females breathe with their left noses, so they get "cooled off" faster.

Most of the guys breathe with their right noses, they get worked up.

Do you notice the moment we wake up, which side breathes faster? Left or right? ?

If left is faster, you will feel tired.
So, close your left nose and use your right nose for breathing, you will get refreshed quickly.

This can be taught to kids, but it is more effective when practised by adults.


This alternative natural therapy without medication is something that he has experienced.

Cool Link

Too cool...... check out this link, and do follow the instructions given :)

HEMA is a Dutch department store.


Take a look at HEMA's product page. You can't order anything (it's in Dutch, anyway)

but just wait a couple of seconds and watch what happens. Don't click on any of the

item pictures, just wait and see what happens. Great graphics !




http://producten.hema.nl/